Food to Nourish a Body to Flourish

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The trusty slow cooker and newcomer Instant Pot stand by to help the home cook produce delicious yet healthy Louisiana dishes in a very convenient way. This registered dietitian, TV personality, and cooking instructor shares here her foolproof recipes for shrimp chowder, muffuletta dip, roast beef po’ boys, Cajun queso, and more. Nutritional information is provided for each dish.

Hi! I’m Shelly (aka Dietitian Shelly)!

I am a registered dietitian with a passion for helping individuals lower blood sugar, achieve hormone balance, and improve insulin resistance.

We throw out the boring, standard diets (that never seem to work) and embrace the deliciousness of low net carb, high fiber, lean protein living! I love doing this by bringing individuals back in the kitchen with easy recipes that are low on guilt and high on pleasure. Join me on my healthy lifestyle train as I make over classic recipes, meal plans, tricks & tips from my kitchen to yours as we improve your health!