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    The Food & Facts of Keto, Low-Carb, and Anti-Inflammatory Living

    Serving up simple, tasty, and fun dishes and facts behind the keto, low-carb, and anti-inflammatory lifestyle that will keep you and your family happy and healthy.

    • cooked air fryer chicken meatballs in a white bowl sitting on a stripped napkin
      Air Fryer Chicken Meatballs
    • cooked chicken burger patties in air fryer basket
      Chicken Burger in Air Fryer
    • cooked air fryer frozen mushrooms in the air fryer basket
      Frozen Mushrooms in Air Fryer (The EASIEST Weeknight Side)
    • Cooked air fryer broccoli and cauliflower in an air fryer basket
      Air Fryer Broccoli and Cauliflower
    • Cooked frozen green beans in the air fryer basket of a ninja foodi.
      Air Fryer Frozen Green Beans
    • Cooked frozen okra in the Ninja Foodi Air Fryer Basket
      Frozen Okra Air Fryer 
    • Frozen Cauliflower in Air Fryer
    • Cooked frozen air fryer asparagus served in a white plate on a brown table
      Air Fryer Frozen Asparagus
    • two turkey burgers fully cooked in the air fryer
      Air Fryer Frozen Turkey Burgers
    • air fried frozen brussel sprouts served in a white bowl over a blue place mat
      Frozen Brussel Sprouts in Air Fryer (NOT MUSHY, 3 INGREDIENTS ONLY)
    • cooked broccolini in a Ninja Foodi Air Fryer basket
      Air Fryer Broccolini
    • 4 cooked chicken sausage in the Ninja Foodi Air Fryer Basket
      Air Fryer Chicken Sausage
    • open carton of eggs sitting in front of the ninja foodi
      Ninja Foodi Hard Boiled Eggs
    • Air fried Italian sausage served on a white plate on a wood counter.
      Italian Sausage in Air Fryer
    • air fryer radishes served on a white plate in a ninja foodi
      Air Fryer Radishes
    • air fried green beans served in a white plate held by a hand
      Air Fried Green Beans
    • cooked keto fried mushrooms in the air fryer basket
      Keto Mushroom Recipes: Air Fryer Breaded Mushrooms
    • 3 small slices of king cake served on a white plate on top of a yellow, green, and purple napkin.
      Keto King Cake
    • keto crab dip served in a white bowl. The white bowl is
      Keto Crab Dip (CROCK POT)
    • air fryer turnip fries in the air fryer basket
      Air Fryer Turnip Fries (CRISPY)

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    Recent Posts

    • Air Fryer Chicken Meatballs
    • Chicken Burger in Air Fryer
    • Frozen Mushrooms in Air Fryer (The EASIEST Weeknight Side)
    • Air Fryer Broccoli and Cauliflower
    • Air Fryer Frozen Green Beans

    Recent Comments

    1. yesbet88 on Air Fryer Fried Okra (3-INGREDIENTS ONLY)
    2. Shelly Marie Redmond on Air Fryer Broccolini
    3. causinga stir on Air Fryer Broccolini
    4. Shelly Marie Redmond on Ninja Foodi Brussel Sprouts
    5. Shelly Marie Redmond on Ninja Foodi Brussel Sprouts

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