Frozen Mushrooms in Air Fryer (The EASIEST Weeknight Side)

My frozen mushrooms in the air fryer is the perfect low carb vegetable side for your weeknight dinner. With 3 simple ingredients and 15 minutes, the entire family will be impressed with my air fryer frozen mushrooms. 

Why You Will Love This Recipe?

• Three-ingredients ONLY! 
• Quick! An amazing, new vegetable side dish in 15 minutes.
• No Mess! The air fryer makes cleaning so easy!
• No Standing Over the Stove!

Ingredients Needed for our Air Fried Frozen Mushrooms

Frozen Mushrooms

Where to buy frozen mushrooms?

As the name states, you can buy frozen mushrooms in the freezer section of your local supermarket.

Tips on buying frozen mushrooms?

Look for PLAIN frozen mushrooms. Food companies can be very sneaky and add in extra ingredients. Always make sure to look at the ingredient label on any frozen vegetable and double check the ingredient list is just the vegetable. 

Olive oil or butter.

I encourage all my clients to use extra LIGHT olive oil. Extra light olive oil has a very mild taste. If you prefer butter, make sure to purchase 100% butter.

Salt (or seasoning of choice)

I love to use Redmond Real Salt, but please feel free to use your favorite seasonings.

How to Cook Frozen Mushrooms in the Air Fryer.

1. Place frozen mushrooms in the air fryer (Do NOT thaw).
2. Spray with non-stick cooking spray.
3. Air fry (or air crisp) at 360 for 18-20 minutes, being sure to toss halfway through.
4. Remove from the air fryer basket.
5. Toss with 1 teaspoon - 1 tablespoon extra light olive oil and ½ teaspoon Redmond Real Salt.
6. Serve!

Looking for Another Keto Air Fryer Dish? Check Out How to Cook Fresh Okra in the Air Fryer.

Can I use any Air Fryer in this Recipe?

Yes! This recipe will work in all Air Fryers. You can easily turn this into a Ninja Foodi frozen mushroom recipe. Follow the same recipe as above but use the ‘air crisp’ function. 

Storage Tips for our Air Fryer Mushrooms Keto Recipe?

Store cooked air fryer frozen mushrooms in an airtight container in the refrigerator. You can use this side dish in low carb and keto meal prep.

What Can I Do With This Recipe?

• Weeknight vegetable side. Add my keto air fryer frozen mushrooms to any weeknight meal.
• Serve with my Air Fryer Chicken Tenders.

What Are Other Seasonings I Can Add to My Air Fryer Frozen Mushrooms?

• Red pepper flakes. Give your mushrooms a kick!
• Ranch seasoning. Give your mushrooms a fun retro twist.
• Cajun seasoning. Another good kick!
• Parmesan seasoning. Tradition, tried, and true!
• Coconut Aminos. A great replacer for soy sauce, I love using Braggs Coconut Aminos.

Looking for Other Keto Air Fryer Recipes? You Will Love These!

• Air Fryer Turnip Fries
• Air Fryer Broccolini
• Air Fryer Radish

FAQ.

Calories in Mushrooms?

An incredibly low-calorie vegetable, 1 cup of mushrooms is 21 calories, 3 grams of carbohydrates, and 1 gram of fiber.

Carbs in Mushrooms?

Mushrooms are fabulous low carb vegetables. Wonderful on low carb plans, 1 cup of mushrooms is 21 calories, 3 grams of carbohydrates, and 1 gram of fiber.

What are the Net Carbs in Mushrooms?

Net carbs is defined as total carbs minus dietary fiber. With 1 cup of mushrooms coming in at 21 calories, 3 grams of carbohydrates, and 1 gram of fiber, the net carbs is 2 grams.

Are Mushrooms Keto Friendly? 

Yes! Mushrooms are fabulous, keto-friendly vegetables. Delicious and low carb, 1 cup of mushrooms is 21 calories, 3 grams of carbohydrates, and 1 gram of fiber.

Are Mushrooms Keto?

You bet! Mushrooms are an amazing vegetable that can fit in all of our keto plans. Delicious and low carb, 1 cup of mushrooms is 21 calories, 3 grams of carbohydrates, and 1 gram of fiber.

Are Mushrooms Ketogenic?

Mushrooms are an amazing vegetable that can fit in all of our keto plans. Delicious and low carb, the macros of mushrooms makes it fit into the strictest of ketogenic plans. 1 cup of mushrooms is 21 calories, 3 grams of carbohydrates, and 1 gram of fiber.

Is this a Gluten Free Mushroom Recipe?

Since we are not using breading, our air fryer frozen mushrooms is gluten free. 

Do You Put Oil in An Air Fryer?

Oil in the air fryer is an interesting discussion. You can USE oil in air fryer recipes, but DO NOT pour oil in an air fryer basket. Look for high smoke point oil sprays for the air fryer. The best oil spray for an air fryer is avocado oil since it’s smoke point is high and can handle the high temperature of the air fryer. You can use olive oil (I often use olive oil in the air fryer) if cooking at a slightly lower temperature 360 or less.

In this recipe, I used Extra Light Olive Oil. 

Serving Suggestions

4.

Recipe