Frozen Cauliflower in Air Fryer

My frozen cauliflower in the air fryer is the perfect low carb vegetable side for your weeknight dinner. With 3 simple ingredients and 15 minutes, the entire family will be impressed with my air fryer frozen cauliflower. 

Why You Will Love This Recipe?

• Three-ingredients ONLY! 
• Quick! An amazing, new keto vegetable side dish in 20 minutes.
• No Mess! The air fryer makes cleaning so easy!

Ingredients Needed for Frozen Cauliflower in the Air Fryer

Frozen Cauliflower

Where to buy frozen cauliflower?

As the name states, you can buy frozen cauliflower in the freezer section of your local supermarket.

Tips on buying frozen cauliflower?

Look for PLAIN cauliflower. Food companies can be very sneaky and add in extra ingredients. Always make sure to look at the ingredient label on any frozen vegetable and double check the ingredient list is just the vegetable. 

Olive oil or butter.

I encourage all my clients to use extra LIGHT olive oil. Extra light olive oil has a very mild taste. If you prefer butter, make sure to purchase 100% butter.

Salt (or seasoning of choice)

I love to use Redmond Real Salt, but please feel free to use your favorite seasonings.

How to Cook Frozen Cauliflower in Air Fryer.

1. Place frozen cauliflower in the air fryer (Do NOT thaw).
2. Spray with non-stick cooking spray.
3. Air fry (or air crisp) at 360 for 20 minutes, being sure to toss halfway through.
4. Remove from the air fryer basket.
5. Toss with 1 tsp-1 tablespoon extra light olive oil and 1 teaspoon Redmond Real Salt.
6. Serve!

Looking for another keto way to cook cauliflower? Check out my cauliflower grits keto video!

Can I use any Air Fryer in this Recipe?

Yes! This recipe will work in all Air Fryers. You can easily turn this into a Ninja Foodi roasted cauliflower recipe. Follow the same recipe as above but use the ‘air crisp’ function. 

Storage Tips of Air Fryer Cauliflower?

Store cooked cauliflower in an airtight container in the refrigerator. This is perfect for low carb and keto meal prep.

What Can I Do With This Recipe?

• Weeknight vegetable side. Add my frozen cauliflower in air fryer to any weeknight meal.
• Serve with my Air Fryer Chicken Tenders.

What are Other Seasonings I can Add to Cooked Cauliflower?

• Red pepper flakes. Give your cauliflower a kick!
• Ranch seasoning. Give your cauliflower a fun retro twist.
• Cajun seasoning. Another cauliflower kick!

Looking for Other Keto Air Fryer Recipes? You Will Love These!

• Air Fryer Turnip Fries
• Keto Air Fryer Okra
• Air Fryer Broccolini

FAQ.

Calories in Cauliflower?

Cauliflower is an incredibly low-calorie vegetable. 1 cup of chopped cauliflower contains 25 calories, 5 grams of carbs, and 2 grams of fiber.

Carbs in Cauliflower?

Cauliflower is a fabulous low carb vegetable. Wonderful on low carb plans, 1 cup of chopped cauliflower contains 25 calories, 5 grams of carbs, and 2 grams of fiber.

What are the Net Carbs of Cauliflower?

Net carbs is defined as total carbs minus dietary fiber. With 1 cup of chopped cauliflower containing 5 grams of carbs and 2 grams of fiber the net carbs in 3 grams.

Is Cauliflower Keto Friendly? 

Yes! Cauliflower is a fabulous, keto friendly vegetable. Delicious and low carb, 1 cup of chopped cauliflower contains 25 calories, 5 grams of carbs, and 2 grams of fiber.

Do You Put Oil in An Air Fryer?

Oil in the air fryer is an interesting discussion. You can USE oil in air fryer recipes, but DO NOT pour oil in an air fryer basket. Look for high smoke point oil sprays for the air fryer. The best oil spray for an air fryer is avocado oil since it’s smoke point is high and can handle the high temperature of the air fryer. You can use olive oil (I often use olive oil in the air fryer) if cooking at a slightly lower temperature 360 or less.

In this recipe, I used Extra Light Olive Oil. 

 Serving Suggestions

4.

Recipe