Air Fryer Frozen Green Beans

My frozen green beans in the air fryer is the perfect low carb vegetable side for your weeknight dinner. With 3 simple ingredients and 15 minutes, the entire family will be impressed with my air fryer frozen green beans. 

Why You Will Love This Recipe?

• Three-ingredients ONLY! 
• Quick! An amazing, new vegetable side dish in 15 minutes.
• No Mess! The air fryer makes cleaning so easy!

Ingredients Needed for our Air Fry Frozen Green Beans

Frozen Green Beans

Where to buy frozen green beans?

As the name states, you can buy frozen green beans in the freezer section of your local supermarket.

Tips on buying frozen green beans?

Look for PLAIN frozen green beans. Food companies can be very sneaky and add in extra ingredients. Always make sure to look at the ingredient label on any frozen vegetable and double check the ingredient list is just the vegetable. 

Olive oil or butter.

I encourage all my clients to use extra LIGHT olive oil. Extra light olive oil has a very mild taste. If you prefer butter, make sure to purchase 100% butter.

Salt (or seasoning of choice)

I love to use Redmond Real Salt, but please feel free to use your favorite seasonings.

How to Air Fry Frozen Green Beans.

1. Place frozen green beans in the air fryer (Do NOT thaw).
2. Spray with non-stick cooking spray.
3. Air fry (or air crisp) at 360 for 15-20 minutes, being sure to toss halfway through.
4. Remove from the air fryer basket.
5. Toss with 1 tablespoon extra light olive oil and 1 teaspoon Redmond Real Salt.
6. Serve!

Looking for another keto air fryer dish? Check out how to cook fresh okra in the air fryer.

Can I use any Air Fryer in this Recipe?

Yes! This recipe will work in all Air Fryers. You can easily turn this into a Ninja Foodi frozen green bean recipe. Follow the same recipe as above but use the ‘air crisp’ function. 

Storage Tips for our Keto Air Fryer Green Beans?

Store cooked green beans in an airtight container in the refrigerator. This is perfect for low carb and keto meal prep.

What Can I Do With This Recipe?

• Weeknight vegetable side. Add my low carb fried green beans to any weeknight meal.
• Serve with my Air Fryer Chicken Tenders.

What Are Other Seasonings I can Add to My Air Fry Frozen Green Beans?

• Red pepper flakes. Give your green beans a kick!
• Ranch seasoning. Give your green a fun retro twist.
• Cajun seasoning. Another green bean kick!
• Parmesan seasoning. Tradition, tried, and true!

Looking for Other Keto Air Fryer Recipes? You Will Love These!

• Air Fryer Turnip Fries
• Air Fryer Broccolini
• Air Fryer Radish

FAQ.

Calories in Green Beans?

Green beans are an incredibly low-calorie vegetable. 1 cup of green beans is 31 calories, 7 grams of carbohydrates, and 2.7 grams of fiber.

Carbs in Green Beans?

Green beans are fabulous low carb vegetables. Wonderful on low carb plans, 1 cup of green beans is 31 calories, 7 grams of carbohydrates, and 2.7 grams of fiber.

What are the Net Carbs in Green Beans?

Net carbs is defined as total carbs minus dietary fiber. With 1 cup of green beans having 7 grams of carbohydrates and 2.7 grams of fiber the net carbs in 4.3 grams.

Are Green Beans Keto Friendly? 

Yes! Green beans are fabulous, keto-friendly vegetables. Delicious and low carb,1 cup of green beans is 31 calories, 7 grams of carbohydrates, and 2.7 grams of fiber.

Are Green Beans Keto?

Green beans are an amazing vegetable that can fit in all of our keto plans. Delicious and low carb, 1 cup of green beans is 31 calories, 7 grams of carbohydrates, and 2.7 grams of fiber.

Are Green Beans Ketogenic?

Green beans are an amazing vegetable that can fit in all of our keto plans. Delicious and low carb, the macros of green beans makes it fit into the strictest of ketogenic plans. 1 cup of green beans is 31 calories, 7 grams of carbohydrates, and 2.7 grams of fiber.

Is this a Gluten Free Green Bean Recipe?

Since we are not using breading, our air fry frozen green beans recipe is gluten free. 

Do You Put Oil in An Air Fryer?

Oil in the air fryer is an interesting discussion. You can USE oil in air fryer recipes, but DO NOT pour oil in an air fryer basket. Look for high smoke point oil sprays for the air fryer. The best oil spray for an air fryer is avocado oil since it’s smoke point is high and can handle the high temperature of the air fryer. You can use olive oil (I often use olive oil in the air fryer) if cooking at a slightly lower temperature 360 or less.

In this recipe, I used Extra Light Olive Oil. 

Serving Suggestions

4.

Recipe