My air fryer breaded mushrooms are a super-easy keto recipe the entire family will love. My keto mushrooms in the air fryer made with almond flour are perfect for those on a gluten-free, low-carb plan. You will be adding this recipe to your favorite keto mushroom recipes.
Why You Will Love This Recipe
- It has only 5 ingredients
- It is done in under 20 minutes
- It gives us the CRUNCH we miss on keto and low carb plans
- It’s a different vegetable (no boring steamed veggies!)
- You will for sure become your one of your favorite keto mushroom recipes.
Ingredients Needed in our Recipe
Eggs or Egg Whites.
Tips on buying eggs.
When buying eggs, be sure to open the container to make sure all the eggs are intact. Check the date on the label to make sure the eggs are not expired.
Storage.
Eggs should always be stored in the refrigerator.
How long will eggs last?
As long as eggs are refrigerated, they will last four to five weeks beyond the packed date.
Mushrooms.
Tips on buying mushrooms.
Look in the produce section for mushrooms that are unbroken and fresh smelling. Do NOT buy mushrooms that are slimy or dried out.
How to store mushrooms?
Store wrapped loosely in wax paper or in a brown paper bag with a moist paper towel in the refrigerator.
Almond Flour.
Storage.
Store almond flour in a tightly sealed container. Almond flour should be stored in the refrigerator or freezer.
How long will almond flour last?
One year.
Grated Parmesan Cheese.
Salt (or seasoning of choice).
Non-Stick Cooking Spray.
Since this is an Air Fryer recipe, I highly recommend using avocado oil spray OR extra virgin olive oil.
Check out My Video On Discussing the Best Oil for Air Fryer.
How to Make Air Fryer Mushrooms Keto
- Wash mushrooms. Dry with a paper towel.
- Spray Air Fryer with non-stick cooking spray.
- Pour egg or egg whites in a bowl. If using egg, whisk egg.
- In a separate shallow bowl, combine almond flour, Parmesan cheese, and salt (or seasoning of choice)
- Dip mushroom in egg mixture, then almond flour mixture, and line coated mushrooms in the Air Fryer.
- Repeat until the Air Fryer basket is filled.
- Spray mushrooms with non-stick cooking spray.
- Air fry at 360 degrees for 10 minutes.
- Open basket. Using tongs, flip mushrooms. Air Fry for an additional 7-10 minutes.
What Air Fryer Can You Use in the Recipe?
I have two Air Fryers, a Phillips and a Ninja Foodi. Any brand of Air Fryer will work in this recipe!
How to Store Leftovers?
I promise you will not have any leftovers! I have never had any leftovers from this dish! If you are to have any leftovers, I would encourage you to store in an air-tight container in the refrigerator.
Can you Freeze This Recipe?
I have never tried to freeze breaded mushrooms in the air fryer. Why? Because I want to eat them - LOL! If you were to freeze our keto mushroom recipe, line mushrooms on parchment paper and store in an air-tight container.
How Long Does it Take to Reheat?
Air fry at 360 degrees for 3-5 minutes.
What Else Can I Serve with our Recipe?
This is a crazy fun appetizer recipe that works great with my Keto Meatballs.
Looking for Other Keto and Low Carb Air Fryer Recipes? You Will Love These!
FAQ.
Are mushrooms keto?
With 1 cup of mushrooms containing only 21 calories and 3.1 grams of carbs, mushrooms are a perfect vegetable for those on a keto diet.
Can I have fried mushrooms on keto?
Traditional store bought frozen mushrooms will not make a good choice for those on keto. Why? Frozen store bought mushrooms are typically breaded with flour making the carbs sky high. My keto fried mushrooms are perfect for those who miss fried mushrooms. I promise you will add this recipe to your favorite keto mushroom recipes.
Is almond flour keto?
Almond flour is a popular keto flour and is made from crushed almonds. Per 2 tablespoons, almond flour contains 3 grams of carbs and 1 gram of fiber. While many like to use almond flour in baking, it can also be used as a breading.
Can diabetics have almond flour?
Yes! With its low carb count, almond flour is fantastic for diabetics. You can replace the flour in your breading (or any recipe) by using a 1 to 1 ratio. Since almond flour does have some fat, I cut the fat in the recipe by half.
I am allergic to almond flour, can I use crushed pork rinds or coconut flour?
Sure!
This recipe seems a little bland. Can I add other seasonings?
Yes and yes! Please remember, I give you all a base recipe. Please please feel free to use your FAVORITE seasonings and spices.
Serving Suggestions
A serving of our mushrooms is ½ cup.
Recipe
Air Fryer Breaded Mushrooms (Keto)
Equipment
- 1 Air Fryer
Ingredients
- 16 ounce mushrooms package
- 2 eggs whipped
- ¼ cup grated parmesan cheese
- ⅔ cup almond flour
- 1 teaspoon salt
Instructions
- Wash mushrooms. Dry with a paper towel.
- Spray Air Fryer with non-stick cooking spray.
- Pour egg or egg whites in a bowl. If using egg, whisk egg.
- In a separate shallow bowl, combine almond flour, Parmesan cheese, and salt (or seasoning of choice)
- Dip mushroom in egg mixture, then almond flour mixture, and line coated mushrooms in the Air Fryer.
- Repeat until the Air Fryer basket is filled.
- Spray mushrooms with non-stick cooking spray.
- Air fry at 360 degrees for 10 minutes.
- Open basket. Using tongs, flip mushrooms. Air Fry for an additional 7-10 minutes.
Let Us Know Your Thoughts!