brussel sprouts

Frozen Brussel Sprouts in Air Fryer (NOT MUSHY, 3 INGREDIENTS ONLY)

Hi! I’m Shelly (aka Dietitian Shelly)!

I am a registered dietitian with a passion for helping individuals lower blood sugar, achieve hormone balance, and improve insulin resistance.

We throw out the boring, standard diets (that never seem to work) and embrace the deliciousness of low net carb, high fiber, lean protein living! I love doing this by bringing individuals back in the kitchen with easy recipes that are low on guilt and high on pleasure. Join me on my healthy lifestyle train as I make over classic recipes, meal plans, tricks & tips from my kitchen to yours as we improve your health!

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