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Hi! I’m Shelly (aka Dietitian Shelly)!

I am a registered dietitian with a passion for helping individuals lower blood sugar, achieve hormone balance, and improve insulin resistance.

We throw out the boring, standard diets (that never seem to work) and embrace the deliciousness of low net carb, high fiber, lean protein living! I love doing this by bringing individuals back in the kitchen with easy recipes that are low on guilt and high on pleasure. Join me on my healthy lifestyle train as I make over classic recipes, meal plans, tricks & tips from my kitchen to yours as we improve your health!

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Must Try Recipes:

Keto King Cake
Air Fryer Broccolini
Air Fryer Chicken Meatballs
Keto Crab Dip (CROCK POT)

This blog is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. All our thoughts and opinions are our own and we are not paid for or mandated to provide a positive review.

© 2025 Shelly M Redmond, RD, LLC LLC

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Recipes
- Diabetes Recipes
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Recipes by Equipment
- Air Fryer
- Slow Cooker