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Spinach Artichoke Dip served in a white bowl on a white table. To the right of the completed dish are 3 white plates with a green napkin on top.

Keto Spinach Artichoke Dip (CROCK POT)

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Prep Time 5 minutes
Cook Time 3 hours
Total Time 3 hours 5 minutes
Servings: 12
Course: Appetizer
Cuisine: American
Calories: 90
Ingredients Equipment Method Video Notes

Ingredients
  

  • 1/2 onion chopped
  • 10 oz spinach frozen
  • 2 14 oz aritchoke hearts 2 cans
  • 1 8 oz cream cheese
  • 1/2 cup sour cream
  • 2 cups mozzarella cheese shredded
  • 1/4 cup parmesan cheese grated
  • 2 tsp salt Redmond Real Salt

Equipment

  • 1 crockpot

Method
 

  1. Combine all ingredients in crock pot.
  2. Cover and cook on low for 2-3 hours.
  3. Serve with Keto Approved Chips (Parm Crisp, Whisp, or High Key Crackers)

Video

Notes

Please note the following:
  • The calculations are done WITHOUT the keto-friendly crackers.
  • I used PLAIN artichoke hearts, if you find marinated artichoke hearts, be sure to drain.