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Cooked frozen okra in the Ninja Foodi Air Fryer Basket

Frozen Okra Air Fryer

Shelly Marie Redmond
My frozen fried okra in the air fryer is the perfect low carb vegetable side for your weeknight dinner. With 3 simple ingredients and 15 minutes, the entire family will be impressed with my frozen okra air fryer dish.
Prep Time 5 mins
15 mins
Total Time 20 mins
Course Side Dish
Cuisine American
Servings 4
Calories 37 kcal


  • 1 Air Fryer


  • 12 oz okra frozen
  • 1 teaspoon olive oil
  • ½ teaspoon salt


  • Place frozen okra in the air fryer (Do NOT thaw).
  • Spray with non-stick cooking spray.
  • Air fry (or air crisp) at 360 for 14 minutes, being sure to toss halfway through.
  • Remove from the air fryer basket.
  • Toss with 1 tablespoon extra light olive oil and 1 teaspoon Redmond Real Salt.
  • Serve!


  • You can use between 1 teaspoon and 1tbsp olive oil.
  • You can use any seasoning!


Sodium: 297mgCalcium: 70mgVitamin C: 20mgVitamin A: 609IUSugar: 1gFiber: 3gPotassium: 254mgCalories: 37kcalMonounsaturated Fat: 1gPolyunsaturated Fat: 1gSaturated Fat: 1gFat: 1gProtein: 2gCarbohydrates: 6gIron: 1mg
Keyword air fryer
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