Frozen Okra Air Fryer
My frozen fried okra in the air fryer is the perfect low carb vegetable side for your weeknight dinner. With 3 simple ingredients and 15 minutes, the entire family will be impressed with my frozen okra air fryer dish.
- 12 oz okra frozen
- 1 teaspoon olive oil
- ½ teaspoon salt
Place frozen okra in the air fryer (Do NOT thaw).
Spray with non-stick cooking spray.
Air fry (or air crisp) at 360 for 14 minutes, being sure to toss halfway through.
Remove from the air fryer basket.
Toss with 1 tablespoon extra light olive oil and 1 teaspoon Redmond Real Salt.
- You can use between 1 teaspoon and 1tbsp olive oil.
- You can use any seasoning!
Sodium: 297mgCalcium: 70mgVitamin C: 20mgVitamin A: 609IUSugar: 1gFiber: 3gPotassium: 254mgCalories: 37kcalMonounsaturated Fat: 1gPolyunsaturated Fat: 1gSaturated Fat: 1gFat: 1gProtein: 2gCarbohydrates: 6gIron: 1mg